Self-Compassion for the Female Athlete (Podcast – 31:36mins).
Citation: Forsyth, J. (Host). (June 19, 2019). Dr. Amber Mosewich and Dr. Leah Ferguson on Self-Compassion for Female Athletes [Audio podcast episode]. Women in Sport and Exercise Academic Podcast. https://open.spotify.com/episode/6LSX5xAzoDLf1BvM9Guv1S
Abstract: Dr. Amber Mosewich and Dr. Leah Ferguson examine the challenges athletes face in adopting self-compassion (SC). They also analyze the connection between mental toughness and self-compassion, as well as how self-compassion is associated with perceived sports performance.
License: CC-BY-NC
Self-Compassion and Masculinity (Website).
Citation: Neff, K. (2024). What is Self-Compassion? Self-Kinpassion (A Sport, Health, and Exercise Self-Compassion Website). www.self-kinpassion.com
Abstract: Key findings indicate that male athletes with low self-compassion were more likely prone to negative reactions, such as feeling stigmatized when seeking help. In contrast, those with high self-compassion reported greater psychological well-being and reduced feelings of shame. The website also features a YouTube video titled “Self-Compassion and Masculinity.”
License: Publicly available website.
Aggression, Violence and Injury in Minor Hockey - (Article - 10mins).
Citation: Cusimano MD, Ilie G, Mullen SJ, Pauley CR, Stulberg JR, Topolovec-Vranic J, et al. (2016). Aggression, Violence and Injury in Minor League Ice Hockey: Avenues for Prevention of Injury. PLoS ONE 11(6): e0156683. https://doi.org/10.1371/journal.pone.0156683
Abstract: Why do ice hockey players engage in aggressive, injury-prone behaviors on ice?
Themes Explored in Article: Right to revenge, the influence of parents, coaches, teammates, and media; Differences in female-male behaviors towards anger/aggression, risk of groupthink, social conformity, and social identity theory.
License - This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Concussion Recovery and “Return to Learn” for parents and kids. (Video – 10:03mins).
Citation: Evans, M. [Dr. Mike Evans]. (June 1, 2017). Concussion Management and Return to Learn. BrainLine. https://www.brainline.org/video/concussion-recovery-and-return-learn-parents-kids
Abstract: An informative video that discusses four categories of concussion symptoms (physical, thinking, emotional, sleep issues); Describes 4p’s -prioritize, plan, pace, position (i.e., position yourself in environments where you do not use extra brain energy); Significance of 6 steps of ‘Return to Play’.
License: CC-BY
Energy Availability and Relative Energy Deficiency in Sport (Thesis)
Citation: Growers, Charlotte. (2023). An Investigation of Energy Availability and Relative Energy Deficiency in Sport in an Athletic Population. Masters Thesis, University of Essex. https://repository.essex.ac.uk/34598/1/CGOWERS_MSD.pdf
Abstract: The purpose of the study is to explore the prevalence of athletes at risk of REDs and BSA (Burnout Syndrome of Athletes) in a widespread population that investigated whether there is a relationship between EA (Energy Availability) and self-reported burnout in female athletes (study begins on p.32).
License: Essex Open Access Research Repository under Creative Commons Licensing.
Coaches' Perceptions of Disability and Inclusion Policies
Citation: Hammond, Andrew (2022) The Relationship between Disability and Inclusion Policy and Sports Coaches’ Perceptions of Practice. International Journal of Sport Policy and Politics, 14 (3). pp. 471-487. DOI https://doi.org/10.1080/19406940.2022.2074515
Abstract: An Australian study investigates how disability-inclusive policies were implemented by eight swimming coaches. Individual experiences were recorded through semi-structured interviews that show the challenges of balancing elite with mass participation. Points of Interest – Situated Context (i.e. facilities) and Material context (i.e. budgets) reveals difficulties that coaches face when implementing policy with inclusion.
License: This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivatives License (http://creativecommons.org/licenses/by-nc-nd/4.0/), which permits non-commercial re-use, distribution, and reproduction in any medium, provided theoriginal work is properly cited, and is not altered, transformed, or built upon in any way.
Physical Appearance, Sport Ability, and Disordered Eating (Journal - 10-15mins)
Citation: Stoyel H, Delderfield R, Shanmuganathan-Felton V, Stoyel A and Serpell L (2021) A Qualitative Exploration of Sport and Social Pressures on Elite Athletes in Relation to Disordered Eating. Front. Psychol. 12:633490. doi: 10.3389/fpsyg.2021.633490
Abstract: The study examines how different factors contribute to disordered eating cognition and behaviors among athletes, factors include physical demands of sport, the influence of role models, coaches, and teammates, comparisons with one's past self, and social stereotypes. The research features interviews with elite athletes who share insights on the competitive culture of social comparisons, societal views of athletic bodies portrayed in social media, the everyday life as an athlete, and the discipline and sacrifices involved.
See Also: The Players' Tribune. (2018, September 27). USC Athletes on What Makes a Body Beautiful [Video]. Youtube. https://www.youtube.com/watch?v=l6ab3hdUXis
License: CC BY - Open Access
Muscle Mass and Strength in People with Type 2 Diabetes (Journal Article- 10mins)
Citation: Al-Awadi AA, Gray SR, Al-Ozairi E. Are strategies to increase muscle mass and strength as effective in people with type 2 diabetes? Rev Endocr Metab Disord. 2025 Oct;26(5):857-870. doi: 10.1007/s11154-025-09947-8. Epub 2025 Feb 25. PMID: 39998784; PMCID: PMC12534332.
Abstract: The study examines interventions related to Type 2 Diabetes (T2D), as individuals with T2D face a 2-3 times higher risk of developing sarcopenia, musculoskeletal disorder that leads to progressive loss of skeletal muscle mass and strength. Poor glycaemic control is related to declining muscle mass and strength, due to increased muscle protein breakdown and decreased muscle protein synthesis, particularly in individuals with uncontrolled T2D who experience greater glucose variability. Behavioral factors such as physical inactivity and unhealthy dietary habits also contribute to the loss of muscle mass and strength among people with T2D. The article outlines lifestyle strategies to reduce T2D effects, recommending 150 minutes of moderate to vigorous exercise weekly, including aerobic and resistance training. High-intensity interval training (HIIT) is reported as the most effective for building muscle and strength. The research also discusses the importance of protein intake and mentions bariatric surgery as a frequent treatment option for T2D.
License: This article is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, which permits any non-commercial use, sharing, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if you modified the licensed material.
Impact on Sport Mega-Events (Journal Article- 10mins)
Citation: Giulianotti, R and Armstrong, G and Hales, G and Hobbs, D (2015) Sport Mega-Events and Public Opposition: A Sociological Study of the London 2012 Olympics. Journal of Sport & Social Issues, 39 (2). pp. 99-119. DOI https://doi.org/10.1177/0193723514530565
Abstract: The article examines opposition to the London Olympics, highlighting concerns about negative effects on low-income communities and changes to their identities under Festival Capitalism. The article explores how these factors tend to overshadow Olympic ideals, with some describing the event as a 'projection of corporate power' and a 'monopoly of capitalism' (p.12).
Other Topics Include : social movements, environmental impact, ‘glocal’ protesting, and redistribution of resources.
License: CC-BY-NC
Creating Pressure in Training to Improve Performance (Journal - 10mins)
Citation: Low, William and Freeman, Paul and Butt, Joanne and Stoker, Mike and Maynard, Ian (2023) The Role and Creation of Pressure in Training: Perspectives of Athletes and Sport Psychologists. Journal of Applied Sport Psychology, 35 (4). pp. 710-730. DOI https://doi.org/10.1080/10413200.2022.2061637
Abstract: Researchers designed a study to prepare athletes for competition by examining pressure during training (PT). Three key factors were measured during the study: (a) extending the scope of consequences, such as coaches’ assessments over time; (b) recreating psychological demands related to competitive environments, including challenges presented under high-pressure situations; and (c) approximating rather than replicating the intensity experienced in actual competitions.
License: This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial-No Derivatives License(http://creativecommons.org/licenses/by-nc-nd/4.0/), which permits non-commercial re-use, distribution, and reproduction in any medium, provided the original work is properly cited, and is not altered, transformed, or built upon in any way.
Elite Athletes’ Off-Sports Activities (Journal - 30mins)
Citation: Postema, A., van Mierlo, H., & Bakker, A. B. (2025). Elite Athletes’ Off-Sports Activities: A Qualitative Exploration of Spillover to the Sports Domain. The Spanish Journal of Psychology 28, e25, 1–12. https://doi.org/10.1017/SJP.2025.10015
Abstract: The article explores how athletes’ leisure activities outside their sport can affect their performance. Researchers use the concept of ‘Spillover’—the way emotions, thoughts, or behaviors from one part of life influence another—to determine whether certain off-sport activities Enrich or Interfere with sporting outcomes. Spending time with non-sport friends and having non-sport conversations, for example, were seen as improving performance by allowing athletes to relax and recover from competition. However, over-engagement in these activities was shown to interfere with sport outcomes, by draining energy and focus, leading to underperformance. Enriching experiences offer meaningful distraction (i.e., studies, coursework, personal learning), that reduces worry and stress from competition.
License: This is an Open Access article, distributed under the terms of the Creative Commons Attribution licence (http://creativecommons.org/licenses/by/4.0), which permits unrestricted re-use, distribution and reproduction, provided the original article is properly cited.
Sports Betting among Soldiers (Journal Article-10mins)
Citation: Naratil T, Walker JH. The threat of mobile sports betting on soldiers. Journal of Financial Literacy and Wellbeing. Published online 2025:1-11. doi:10.1017/flw.2025.10003
Abstract: The article discusses how soldiers are particularly at risk from mobile sports betting apps due to high stress, willingness to take risks, and financial instability can make them prone to gambling addiction. These apps offer real-time betting and encourage continuous decisions, which may lead to impulsive behavior and result in many soldiers developing moderate to severe gambling disorders.
License: This is an Open Access article, distributed under the terms of the Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted re-use, distribution and reproduction, provided the original article is properly cited